Breakfast - 2 scrambled eggs and 1 organe
Snack - 1045 am - kind bar protein plus
lunch - 1245pm - chicken, grape, almond mixture with balsamic
snack - 4 pm - apple with 1 tbsp almond butter
Dinner -
MURN work out- aka at work today
stair master for 20 minutes on level 8 - my legs were burning by the end of it
3 sets of 10 strict pull ups on gravitron with 70lb assist
3 sets of 10 ring dips with 60 lb assist
Lift
Deadlift
WOD
Annie
50-40-30-20-10
Double Unders
Sit ups
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