Day 15 - Monday, January 17th

11:20 AM Breakfast - slept in oops! -
3 block Meal : 2.5 slices of low sodium bacon (fat), 3 eggs (3 protein block), 1 whole grapefruit (2 carb blocks), 2 tbsp ketchup (1 block carb)

Lunch 230 pm - 3 oz of chicken (3 blocks protein), 1 cup grapes (2 blocks carb), 2 tbsp balsamic (3 block fat), 5 baby carrots (1 block carb

dinner 800pm - 6oz Salmon (4 blocks protein), 3 cups broccoli ( 3 blocks carbs), 1/2 cup grapes (1 block carb), 12 Almonds (4 fat blocks)

10 blocks total today

WOD
warm up
3x10, pull up,  burpees, push up
Strength: Back Squat - PR 200#
90%= 180
65% x 5 =120
75% x 5 = 135
85%x AMRAP=155 (7)

WOD: "Epic Throwdown Gone Bad"
2 Rds 1 Min @ Each Exercise:
-Double Unders (1/2 Reps = Score)
-Row (Calories)
-Wallballs (20/14 @ 10ft)
-Burpees
-Straight Leg Sit Ups
-Box Jumps (20/16)
-Rest
98/95 = 193 - 1 min rest then 19 thrusters for 1 minute