Day 11- 1/13/11 - day two in AZ

WOD: 530 AM

30 minute interval workout on the elliptical

10 minute AMRAP (as close as i could get to 5star's wod yesterday)
10 KBS (35 lb DB)
10 air squats
10 straight leg sit ups
10 pushups (new standard)
6 rds 5/0/0/0

 Breakfast: