Breakfast: 6AM 1 egg & 2 egg whites (2 blocks protein), 1 slice of bacon (3 block fat & 1 protein), 4 cups spinach, 1/2 grapefruit, 1 tbsp ketchup (1/2 carb block), and green tea (16oz)
Snack 930- 1 block - 1/2 apple, 1 oz steak, 3 almonds
Lunch 1230 - 3 blocks - 3 oz chicken (3 B protein), 1 cup grapes (2 B carb), 5 baby carrots (1 B carb), 2 tbsp balsamic dressing (3 B fat)
Snack 330 - 1 B - 1/2 apple (1c), 1 oz steak (1p), 3 almonds (1f)
Dinner 7pm - 4 Blocks - 4 oz ground beef with taco seasoning (4B protein & 2 B fat), 3 cups of green beans (3 B carb), 4 tbsp salsa (1B carb), 6 Almonds (2 F)
REST DAY!
No comments:
Post a Comment