Breakfast: 2 eggs and 1/2 grapefruit
Snack : Kind Bar - Protein PLus
Lunch: 1.5 cup of Chicken/Red Grape/Sliced Almond mixture w/ 1 TBSP of Balsamic dressing
Snack: 1 med Gala Apple and 1 TBSP Almond Butter
Dinner: Stir fry of carrots, onions, green pepper, 10 shrimp seasoned with garlic and Ms. Dash
WOD:
Elizabeth : 10.34 - 80 lbs and Red band
Pull up work: 5 x with Red, 5 x with purple, 3x 2 real, 3x 2 real, 3x 2 real
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