Breakfast - 2 eggs scrambled, 1/2 grapefruit, and 2 small sausage links
Snack: apple with almond butter
lunch: Paleo Bison Chili
Snack: carrots and celery with humus
Dinner: Filet with onions and mushrooms, Salad and zucchini casserol. 3 glasses of red wine
WOD: 15 minute AMRAP
5 man makers (20 lb)
10 KBS (20 LB)
15 Walking Lunges (40lb)
20 straight leg sit ups
~ limited with the weight b/c we were at my parents weird gym in VA. Sort of got fuzzy on the rounds but i think i was 4 or 5 rds and 5/10/13/0
*felt pretty strong being away from home and sticking to our plan, very tempting though to be in a celebratory atmoshpere and want to partake.
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