Breakfast: 7 am - 2 eggs scrambled with 1/2 grapefruit
Snack 1030 am - Kind Bar - Protein Plus
Lunch 1 pm - chicken, grape, almond mixture with 2 tbsp on balsamic
Snack: 4 pm- 1 medium gala apple with Almond butter
Dinner 9 pm- primal Jambalya
WOD:
Back Squat:
PR - 200 lb - was expecting a bigger jump from previous 195lb
Quarter FGB
5 rounds
15 sec of 85 lb thrusters - 45 sec rest
15 sec of Pull ups ( purple) - 45 sec rest
15 sec of burpees - 45 Sec rest
90 total reps
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