Day 16- Tuesday, January 18

Breakfast: 7AM : 1 egg and 2 egg whites (2 blocks protein), 1 slice bacon (3 fat blocks and 1 protein block), 2 Tbsp mango salsa (1/2 block carb) , 4 cups spinach (1 carb), 1/2 grapefruite (1 block carb)

Snack 10am: (1 block) 1oz steak, 5 baby carrots, 3 almonds

Lunch 1230pm (3 block) 3 oz chicken, 1 cup grapes, 5 baby carrots, 2 tbsp balsamic dressing

Snack 4pm (1 block) 1 oz steak, 5 baby carrots, 3 almonds

Dinner: 8 pm (4 blocks) 4 oz chicken, 4 tbsp mango salsa (1block), 3 cups broccoli, 12 Almonds


Strength:
Strict Press (PR - 85 lb) 90% = 76.5 lb
65% x 5 = 50 lb
75% x 5 = 57 lb
85% x AMRAP = 65 lb

WOD:
3 Rounds
15 Power Cleans (75lb)
25 Walking lunges (25lb)
25 Burpees
15 Ring Rows

MURN WOD:
25 minute run at 6.0-6.5
3x10 - strict pull ups on gravitron
3x10 - dips on gravitron