7 am - 4oz of steak and 1 medium orange
1030am - Kind Bar - protein plus
1230 - 1.5 cup of chicken, red graps, and almond mixture with 2 Tbsp of Balsamic dressing
230 - 1 medium gala apple, 1 tbsp almond butter -- Had a killer migraine not sure if it's caffeine withdrawal or low sugar
8 pm - Paleo Jumbalya from Mark's Daily Apple
WOD: 20 min AMAP -
5 burpees
10 wall balls
15 KBS
20 situps
7 rounds 0/0/0/0
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