Breakfast: 630AM - 1 egg and 2 egg whites(2B protein), 4 cups spinach (1B carb), 1 slice bacon (3B fat & 1 B protein), 1 apple (2 B carb)
Snack: 10am - 1 block - 1 oz steak, 5 baby carrots, 3 almonds
Lunch 1 pm - 3 Block - 3 oz chicken, 1 cup grape, 5 baby carrots, and 2 tbsp balsamic dressing
Snack 4 pm - 1 block - 1 oz steak, 5 baby carrots, 3 almonds
Dinner: 3 oz taco meat, nacho chips, and cheese-- worst cheat meal ever, it was disgusting
Strength: Deadlift
PR = 255lb; 90% = 230lb
65% x 5 = 150
75% x 5 =170
85% x AMRAP = 195 (3)
WOD
Jackie
1 K row
50 thrusters (30 lb)
30 pull up
9.48 (red)
MURN:
10 minutes on Stepper - intense
3 sets of 10-15 DB pick ups with parrallel body
3 sets of 10-15 tricep thingys with __lbs
3 sets of 10-15 reps rope thingys for arms
*i'm very descriptive with the names of my MURN workouts aren't i?
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