Day 10 - 1/12/11 - on the road to phoenix...
Breakfast- 530 am - 2 scrambled eggs and 1 orange
Snack 10 am - kind bar protein plus
Snack 12 pm- apple
snack 2 pm - kind bar protein plus

430- chicken salad ( grilled chicken, cucumber, tomatoes, lettuce, fruit, and citrius-y  vinigerette)

700 - team dinner at 'north' -
app- 4 pieces a calimari, arugala, hummus and garlic bread
entree -ahi tuna rare, spinach, caulifllower puree
1 glass of merlot
4 bites of 4 different kinds of desserts :-/

all in all- i held very strong for a very long day of travel. 

no wod- rest day