January 7, 2011 - Day 5

Breakfast 7 am - 4 oz steak and 1/2 grapefruit

Snack: kind bar protein plus

Lunch 1230 - chicken, almond, grape, mixture with 2 tbsp of balsamic dressing


*In reference to Shawn's Post on Warm- Ups and my movements that need improvemen:
1. Pull Ups
2. Wall Balls
3. HSPU
4. I don't know what you'd call this but getting under the bar with heavey weight
5. Burpees (ie stop stepping up and always jump up)
6. HSPU
7. Ring Dips