Day 19 - Friday, January 21

Breakfast: 1 egg, 2 egg whites, spinach, 1 slice bacon, 1/2 grapefruit
Snack: 1B- 1oz steak, 5 baby carrots, 3 Almonds
Lunch: 3 B - 3oz chicken, 2 Tbsp balsamic, 1 cup grapes, 5 baby carrots
Snack: 1B- 1oz steak, 5 baby carrots, 3 Almonds

MURN:
30 minute run on treadmill - speed varied from 5.5-7

WOD
20 min AMRAP
8rds tabata sit up, remaining time
5 push jerk (95/65)
10 pistols alternating
15 bench rows