February 3, 2011

Sorry no posts, tough to keep up with, but i've been zoning perfectly since monday...

Breakfast: 1 egg, 2 egg white, 1 slice of bacon, 1/2 grapefruit, 4 cups spinach, 1 tbsp ketchup
snack: 1oz steak, 5 baby carrots, 3 almonds
lunch: 3oz chicken, 1 cup grapes, 2 tbsp balsamic dressing
snack 1 oz steak, 5. baby carrots, 3 almonds
dinner; 6oz shrimp and sweet potater fries

February 1, 2011

Breakfast 7 am - 1 egg, 2 egg whites, 4 cups spinach, 1 slice of bacon, 1/2 grapefruite, 1 tbsp ketchup
snack 10 am - 5 baby carrots, 1 oz steak, 3 almonds
lunch 1 pm - 1 cup grapes, 2 tbsp balsamic dressing, 3 oz chicken
snack: 4 pm - 5 baby carrots, 1 oz steak, 3 almonds
dinner

MURN:
5star wod
10 rounds
10 Box Jumps
10 New standard pushup
10 v ups


5 star wod:
yesterdays
Yeah Burpees