February 3, 2011

Sorry no posts, tough to keep up with, but i've been zoning perfectly since monday...

Breakfast: 1 egg, 2 egg white, 1 slice of bacon, 1/2 grapefruit, 4 cups spinach, 1 tbsp ketchup
snack: 1oz steak, 5 baby carrots, 3 almonds
lunch: 3oz chicken, 1 cup grapes, 2 tbsp balsamic dressing
snack 1 oz steak, 5. baby carrots, 3 almonds
dinner; 6oz shrimp and sweet potater fries